Awaken and energize

Awaken & Energize

All Levels

Start your day with a revitalizing blend of stretchy, mobility-focused movement and mindful breathwork designed to wake up both your body and mind. This gentle yet effective practice will help you gradually build energy, enhance flexibility, and promote ease of movement. By connecting breath with motion, you'll cultivate a sense of balance, clarity, and inner calm, setting a positive tone for the day ahead. Step onto your mat and embrace a fresh, energized start.

Class Teachers

Georgina Hockey

Explore Our Classes

Pilates for Core Strength

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Pilates for Beginners

Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

All Levels

Beginner Friendly

Flow

Ellie Mahy

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Hatha Yoga

Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

All Levels

On Donation

Qi Going

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Strong Vinyasa

Ellie Mahy

Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.

All Levels

Intermediate

Nidra and sound healing

Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

All Levels

Sun Power Yoga

Megan Cluett

Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

All Levels

Intermediate

Yin Yoga

Helen Quin

Lila Image

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Mat pilates

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

All Levels

Gentle Yoga Flow (Online)

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online

Vinyasa with Nidra Online

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Vinyasa Flow

Ellie Mahy

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Low and slow

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Awaken and energize

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Lunchtime revival

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

All Levels

Feel good Fridays

Megan Cluett

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Beginner Friendly

All Levels

Rise and Shine Yoga

Lydia Image

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels