Awaken & Energize

All Levels

Start your day with a revitalizing blend of stretchy, mobility-focused movement and mindful breathwork designed to wake up both your body and mind. This gentle yet effective practice will help you gradually build energy, enhance flexibility, and promote ease of movement. By connecting breath with motion, you'll cultivate a sense of balance, clarity, and inner calm, setting a positive tone for the day ahead. Step onto your mat and embrace a fresh, energized start.

Class Teachers

Georgina Hockey

Explore Our Classes

Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

All Levels

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Beginner Friendly

All Levels

Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

All Levels

Beginner Friendly

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels