Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Start your day with a revitalizing blend of stretchy, mobility-focused movement and mindful breathwork designed to wake up both your body and mind. This gentle yet effective practice will help you gradually build energy, enhance flexibility, and promote ease of movement. By connecting breath with motion, you'll cultivate a sense of balance, clarity, and inner calm, setting a positive tone for the day ahead. Step onto your mat and embrace a fresh, energized start.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.