Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
A gentle, slow-flow practice ideal for unwinding from the week and easing into the weekend. Tailored to match the group’s energy, each session blends pranayama (breathing techniques), flowing asana (postures), and a deeply relaxing Savasana. Whether you’re new to Yoga or seeking a soothing practice, it provides the perfect balance of movement and mindfulness, leaving you feeling refreshed and restored.
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A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.