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Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Gentle Yoga Flow (Online)
An inviting opportunity for beginners to ease into their practice. Starting with floor-based postures and progressing to gentle standing asanas, this balanced session helps build strength, flexibility, and mindfulness. Especially beneficial for relaxation and setting a positive tone for the day, it’s a lovely way to connect with yourself and the community—all from the comfort of your home.
