Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Slow down and reconnect with your body in this calming, therapeutic class. Blending breathwork, mindful movement, and yin poses, it’s designed to release tension and leave you feeling deeply relaxed and restored. Suitable for all levels, it promotes calmness and supports the transition to meditation. Mats and props are provided, but feel free to bring your own. Wear comfy, loose-fitting clothing, and bring cosy socks. Hydrate after this gentle, restorative practice.
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A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.