Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Mat Pilates is more than just a workout, it’s a practice of control, breath, precision and flow. In 45 minutes you’ll engage your core, improve your posture and build strength through mindful low impact movements. These classes are suitable for all levels, each class is a chance to reconnect with your body and leave feeling strong, refreshed and grounded.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.