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Mat Pilates is more than just a workout, it’s a practice of control, breath, precision and flow. In 45 minutes you’ll engage your core, improve your posture and build strength through mindful low impact movements. These classes are suitable for all levels, each class is a chance to reconnect with your body and leave feeling strong, refreshed and grounded.
Ease into your weekend with a calming, balanced slow-flow practice.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Energize your body with dynamic, empowering movement and focused breathwork.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Release tension and relax deeply with calming, therapeutic Yoga.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Strengthen your core and body with accessible, controlled mat-based movements.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Start your Pilates journey with a welcoming, confidence-building introduction.
