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Mat Pilates is more than just a workout, it’s a practice of control, breath, precision and flow. In 45 minutes you’ll engage your core, improve your posture and build strength through mindful low impact movements. These classes are suitable for all levels, each class is a chance to reconnect with your body and leave feeling strong, refreshed and grounded.
Strengthen your core and body with accessible, controlled mat-based movements.
Release tension and relax deeply with calming, therapeutic Yoga.
Start your Pilates journey with a welcoming, confidence-building introduction.
Ease into your weekend with a calming, balanced slow-flow practice.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Energize your body with dynamic, empowering movement and focused breathwork.
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
