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Mat Pilates is more than just a workout, it’s a practice of control, breath, precision and flow. In 45 minutes you’ll engage your core, improve your posture and build strength through mindful low impact movements. These classes are suitable for all levels, each class is a chance to reconnect with your body and leave feeling strong, refreshed and grounded.
Release tension and relax deeply with calming, therapeutic Yoga.
Ease into your weekend with a calming, balanced slow-flow practice.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Start your Pilates journey with a welcoming, confidence-building introduction.
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Strengthen your core and body with accessible, controlled mat-based movements.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Energize your body with dynamic, empowering movement and focused breathwork.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
