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Mat Pilates is more than just a workout, it’s a practice of control, breath, precision and flow. In 45 minutes you’ll engage your core, improve your posture and build strength through mindful low impact movements. These classes are suitable for all levels, each class is a chance to reconnect with your body and leave feeling strong, refreshed and grounded.
Explore Our Classes.
Ease into your weekend with a calming, balanced slow-flow practice.
Energize your body with dynamic, empowering movement and focused breathwork.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Start your Pilates journey with a welcoming, confidence-building introduction.
Strengthen your core and body with accessible, controlled mat-based movements.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Release tension and relax deeply with calming, therapeutic Yoga.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
