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Mat Pilates is more than just a workout, it’s a practice of control, breath, precision and flow. In 45 minutes you’ll engage your core, improve your posture and build strength through mindful low impact movements. These classes are suitable for all levels, each class is a chance to reconnect with your body and leave feeling strong, refreshed and grounded.
Explore Our Classes.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Release tension and relax deeply with calming, therapeutic Yoga.
Ease into your weekend with a calming, balanced slow-flow practice.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Energize your body with dynamic, empowering movement and focused breathwork.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Start your Pilates journey with a welcoming, confidence-building introduction.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Strengthen your core and body with accessible, controlled mat-based movements.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
