Strong Vinyasa Flow
Energize your body with dynamic, empowering movement and focused breathwork.
These mat-based Pilates classes are open to all levels and always welcoming to beginners. Ideal for building a strong functional core, improving posture, and conditioning the whole body, they cater to both newcomers and experienced practitioners. Through precise, controlled movements, students develop mind-to-muscle coordination and strength without relying on momentum. Lessons are thoughtfully structured, helping participants build confidence and quickly experience the benefits of a consistent Pilates practice.
Explore Our Classes.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.