Pilates for Core Strength

All Levels

These mat-based Pilates classes are open to all levels and always welcoming to beginners. Ideal for building a strong functional core, improving posture, and conditioning the whole body, they cater to both newcomers and experienced practitioners. Through precise, controlled movements, students develop mind-to-muscle coordination and strength without relying on momentum. Lessons are thoughtfully structured, helping participants build confidence and quickly experience the benefits of a consistent Pilates practice.

Class Teachers

Craig Tuberville

Explore Our Classes

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

All Levels

Yoga with Leonie

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Beginner Friendly

All Levels

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

All Levels

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

All Levels

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

All Levels

Yoga for the Over 50s

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Beginner Friendly

All Levels