Pilates for Core Strength

Pilates for Core Strength

All Levels

These mat-based Pilates classes are open to all levels and always welcoming to beginners. Ideal for building a strong functional core, improving posture, and conditioning the whole body, they cater to both newcomers and experienced practitioners. Through precise, controlled movements, students develop mind-to-muscle coordination and strength without relying on momentum. Lessons are thoughtfully structured, helping participants build confidence and quickly experience the benefits of a consistent Pilates practice.

Class Teachers

Craig Tuberville

Check out all of our available classes now

Explore Our Classes.

Strong Vinyasa

Ellie Mahy

Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.

All Levels

Intermediate

Yin Yoga

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Feel good Fridays

Megan Cluett

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Beginner Friendly

All Levels

Rise and Shine Yoga

Lydia Image

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Low and slow

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Pilates for Beginners

Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

All Levels

Beginner Friendly

Nidra and sound healing

Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

All Levels

Qi Going

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Flow

Ellie Mahy

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Lunchtime revival

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

All Levels

Sun Power Yoga

Megan Cluett

Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

All Levels

Intermediate

Hatha Yoga

Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

All Levels

On Donation

Awaken and energize

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Vinyasa Flow

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Gentle Yoga Flow (Online)

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online

Mat pilates

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

All Levels

Pilates for Core Strength

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Vinyasa with Nidra Online

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Yin and Yoga Nidra

Lila Image

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

All Levels