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Pilates exercises use gentle, controlled movements, which enhance balance, coordination, and body awareness, thus helping prevent injuries and supports everyday mobility. Pilates also encourages mindful breathing, reduces stress, and provides a low-impact, joint-friendly way to feel stronger and more at ease.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Ease into your weekend with a calming, balanced slow-flow practice.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Start your Pilates journey with a welcoming, confidence-building introduction.
Strengthen your core and body with accessible, controlled mat-based movements.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Release tension and relax deeply with calming, therapeutic Yoga.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
