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Pilates exercises use gentle, controlled movements, which enhance balance, coordination, and body awareness, thus helping prevent injuries and supports everyday mobility. Pilates also encourages mindful breathing, reduces stress, and provides a low-impact, joint-friendly way to feel stronger and more at ease.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Start your Pilates journey with a welcoming, confidence-building introduction.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Ease into your weekend with a calming, balanced slow-flow practice.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Strengthen your core and body with accessible, controlled mat-based movements.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
