Qi Gong

All Levels

Qi Gong combines gentle movements, breathwork, and mindfulness to balance life force energy (“Qi”) and promote long-term well-being. Rooted in Traditional Chinese Medicine and the Five Element theory, these simple, guided practices nourish the body and reduce stress while enhancing natural healing energy. Suitable for all ages and experience levels, this class offers a holistic path to health and calm. Just bring comfortable clothes and an open mind—no prior experience needed.

Class Teachers

Craig Tuberville

Explore Our Classes

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Yoga with Leonie

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Beginner Friendly

All Levels

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

All Levels

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

All Levels

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

All Levels

Intermediate

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Beginner Friendly

All Levels

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.

All Levels

Intermediate

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online

Yoga for the Over 50s

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics.

Beginner Friendly

All Levels

Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Beginner Friendly

All Levels