Yin
Melt into relaxation with long-held poses targeting deep tissues and calmness.
Qi Gong combines gentle movements, breathwork, and mindfulness to balance life force energy (“Qi”) and promote long-term well-being. Rooted in Traditional Chinese Medicine and the Five Element theory, these simple, guided practices nourish the body and reduce stress while enhancing natural healing energy. Suitable for all ages and experience levels, this class offers a holistic path to health and calm. Just bring comfortable clothes and an open mind—no prior experience needed.
Explore Our Classes.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.