Rise and Shine Yoga

Rise & Shine Yoga

All Levels

Start your day with this nurturing and energizing class. Begin with gentle stretches on the mat, transition into breathwork, and flow through a Sun Salutation A sequence to awaken your body and uplift your energy. Perfect for all levels, this practice helps you greet the day feeling refreshed, centered, and ready for anything. It’s the ideal way to set a positive tone for your morning! All levels welcome.

Class Teachers

Lydia Image

Explore Our Classes

Feel good Fridays

Megan Cluett

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Beginner Friendly

All Levels

Low and slow

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Lunchtime revival

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

All Levels

Rise and Shine Yoga

Lydia Image

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Awaken and energize

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Pilates for Beginners

Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

All Levels

Beginner Friendly

Flow

Ellie Mahy

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Gentle Yoga Flow (Online)

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online

Sun Power Yoga

Megan Cluett

Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

All Levels

Intermediate

Vinyasa Flow

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Pilates for Core Strength

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Hatha Yoga

Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

All Levels

On Donation

Mat pilates

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

All Levels

Strong Vinyasa

Ellie Mahy

Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.

All Levels

Intermediate

Qi Going

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Nidra and sound healing

Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

All Levels

Yin Yoga

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Vinyasa with Nidra Online

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels