Rise and Shine Yoga

Rise & Shine Yoga

Start your day with this nurturing and energizing class. Begin with gentle stretches on the mat, transition into breathwork, and flow through a Sun Salutation A sequence to awaken your body and uplift your energy. Perfect for all levels, this practice helps you greet the day feeling refreshed, centered, and ready for anything. It’s the ideal way to set a positive tone for your morning! All levels welcome.

Class Teachers

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Feel good Fridays
Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Mat pilates
Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Low and slow
Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Yin Yoga
Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Rise and Shine Yoga
Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

Vinyasa with Nidra Online
Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Gentle Yoga Flow (Online)
Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Pilates for Core Strength
Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

Pilates for Beginners
Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

Strong Vinyasa
Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.

Vinyasa Flow
Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

Flow
Flow

Build inner balance and strength with breathwork and flowing movement.

Awaken and energize
Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Nidra and sound healing
Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Hatha Yoga
Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Lunchtime revival
Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.


Sun Power Yoga
Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

Yin and Yoga Nidra
Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

Qi Going
Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.