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Start your day with this nurturing and energizing class. Begin with gentle stretches on the mat, transition into breathwork, and flow through a Sun Salutation A sequence to awaken your body and uplift your energy. Perfect for all levels, this practice helps you greet the day feeling refreshed, centered, and ready for anything. It’s the ideal way to set a positive tone for your morning! All levels welcome.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Start your Pilates journey with a welcoming, confidence-building introduction.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Release tension and relax deeply with calming, therapeutic Yoga.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Strengthen your core and body with accessible, controlled mat-based movements.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Ease into your weekend with a calming, balanced slow-flow practice.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
