Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Start your day with this nurturing and energizing class. Begin with gentle stretches on the mat, transition into breathwork, and flow through a Sun Salutation A sequence to awaken your body and uplift your energy. Perfect for all levels, this practice helps you greet the day feeling refreshed, centered, and ready for anything. It’s the ideal way to set a positive tone for your morning! All levels welcome.
Explore Our Classes.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.