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A harmonious blend of dynamic movement and deep relaxation. Vinyasa Flow links breath with movement, enhancing strength and flexibility in an energizing way. The practice concludes with Yoga Nidra, a deeply restorative relaxation often called "yogic sleep," offering the perfect chance to unwind. This combination provides a unique opportunity to feel both invigorated and calm, leaving you refreshed and balanced.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Release tension and relax deeply with calming, therapeutic Yoga.
Strengthen your core and body with accessible, controlled mat-based movements.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Ease into your weekend with a calming, balanced slow-flow practice.
