Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
A harmonious blend of dynamic movement and deep relaxation. Vinyasa Flow links breath with movement, enhancing strength and flexibility in an energizing way. The practice concludes with Yoga Nidra, a deeply restorative relaxation often called "yogic sleep," offering the perfect chance to unwind. This combination provides a unique opportunity to feel both invigorated and calm, leaving you refreshed and balanced.
Explore Our Classes.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.