Yin

All Levels

A deeply restorative practice designed to release tension and promote relaxation. This class focuses on long-held, passive poses, targeting deep connective tissues and enhancing flexibility. Guided by breath and mindfulness, participants are encouraged to melt into each posture, creating space in both body and mind. Perfect for all levels, including beginners, this soothing practice helps reduce stress and fosters a sense of inner calm. Leave feeling balanced, refreshed, and deeply at ease.

Class Teachers

Emily Grainger

Helen Quin

Chloe Molnar

Explore Our Classes

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Beginner Friendly

All Levels

Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

All Levels

On Donation

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

All Levels

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online

Yoga for the Over 50s

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Beginner Friendly

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels