Yin & Yoga Nidra

All Levels

An extended 90-minute practice combining Yin Yoga and Yoga Nidra to release tension in the body and mind. Guided by breath, participants settle into Yin poses held for 3-5 minutes, allowing deep relaxation. With elements of Yoga philosophy, storytelling, and full moon themes, it encourages letting go and restoration. Suitable for all levels, including beginners. Props are provided, but you're welcome to bring your own to get extra comfy

Class Teachers

Emily Grainger

Chloe Molnar

Explore Our Classes

Yoga with Leonie

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Beginner Friendly

All Levels

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

All Levels

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

All Levels

Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

All Levels

On Donation

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

All Levels

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Yoga for the Over 50s

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Beginner Friendly

All Levels

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

All Levels

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels