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A yoga class for all ages and abilities, focusing on mindful movement and breath work. Whether you are new to yoga or returning after a break, the class will encourage a space to explore your practice and leave each class feeling refreshed and confident
Release tension and relax deeply with calming, therapeutic Yoga.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Strengthen your core and body with accessible, controlled mat-based movements.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Start your Pilates journey with a welcoming, confidence-building introduction.
Ease into your weekend with a calming, balanced slow-flow practice.
Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Energize and relax with a dynamic flow and restorative Yoga Nidra.
