Sun Power
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Jane England
Cover Instructor
Jane embodies the transformative power of yoga, living proof of its benefits for body and mind. Her passion lies in sharing this gift with others, inspiring them to discover their own potential through yoga.
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Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Strong Vinyasa Flow
Energize your body with dynamic, empowering movement and focused breathwork.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.