Jane England

Ease into Yoga with a balanced session of gentle postures and mindfulness.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Start your Pilates journey with a welcoming, confidence-building introduction.

Build inner balance and strength with breathwork and flowing movement.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Ease into your weekend with a calming, balanced slow-flow practice.

Release tension and relax deeply with calming, therapeutic Yoga.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

A gentle fusion of Hatha and Vinyasa yoga styles.