Jane England

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Awaken your body and spirit with this uplifting morning practice.

Let go and relax deeply with restorative poses and guided relaxation.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Build inner balance and strength with breathwork and flowing movement.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.