Jane England

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Build inner balance and strength with breathwork and flowing movement.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

A gentle fusion of Hatha and Vinyasa yoga styles.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Energize your body with dynamic, empowering movement and focused breathwork.