Jane England

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A gentle fusion of Hatha and Vinyasa yoga styles.

Find peace and ease tension with a welcoming, gentle Yoga session.

Release tension and relax deeply with calming, therapeutic Yoga.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Start your Pilates journey with a welcoming, confidence-building introduction.

Build inner balance and strength with breathwork and flowing movement.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.