Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Jane England
Cover Instructor
Jane embodies the transformative power of yoga, living proof of its benefits for body and mind. Her passion lies in sharing this gift with others, inspiring them to discover their own potential through yoga.
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Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.