Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Jane England
Cover Instructor
Jane embodies the transformative power of yoga, living proof of its benefits for body and mind. Her passion lies in sharing this gift with others, inspiring them to discover their own potential through yoga.
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Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.