Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Jane England
Cover Instructor
Jane embodies the transformative power of yoga, living proof of its benefits for body and mind. Her passion lies in sharing this gift with others, inspiring them to discover their own potential through yoga.
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Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Yoga for the Over 50s
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Sun Power
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.