Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Jane England
Cover Instructor
Jane embodies the transformative power of yoga, living proof of its benefits for body and mind. Her passion lies in sharing this gift with others, inspiring them to discover their own potential through yoga.
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Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Sun Power
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
