Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Jane England
Cover Instructor
Jane embodies the transformative power of yoga, living proof of its benefits for body and mind. Her passion lies in sharing this gift with others, inspiring them to discover their own potential through yoga.
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Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.