Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Sarah Carter
Cover Instructor
Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.
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Start your Pilates journey with a welcoming, confidence-building introduction.
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Awake & Align Yoga
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Modifications and options are offered so you can practise in a way that feels right for your body.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.