Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Sarah Carter
Cover Instructor
Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.
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Energize and relax with a dynamic flow and restorative Yoga Nidra.
Yoga with Mel
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Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
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Start your Pilates journey with a welcoming, confidence-building introduction.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.