Sarah Carter

Sarah Carter

Cover Instructor

Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.

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Feel good Fridays
Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Yin Yoga
Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Sun Power Yoga
Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

Strong Vinyasa
Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.

Pilates for Core Strength
Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

Vinyasa Flow
Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

Hatha Yoga
Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Rise and Shine Yoga
Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

Flow
Flow

Build inner balance and strength with breathwork and flowing movement.

Lunchtime revival
Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.