Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Sarah Carter
Cover Instructor
Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.
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Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.