Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Sarah Carter
Cover Instructor
Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.
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Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Yoga with Mel
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
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Start your Pilates journey with a welcoming, confidence-building introduction.
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Energize and relax with a dynamic flow and restorative Yoga Nidra.
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Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.