Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Sarah Carter
Cover Instructor
Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.
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Explore some of our other teachers classes instead...
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.