Sarah Carter

Sarah Carter

Cover Instructor

Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.

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Hatha Yoga
Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Sun Power Yoga
Sun Power

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Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Flow
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Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.


Pilates for Beginners
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Nidra and sound healing
Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

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Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Strong Vinyasa
Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.