Sarah Carter

Sarah Carter

Cover Instructor

Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.

Cross Icon No classes found for this teacher...

Explore some of our other teachers classes instead...
Hatha Yoga
Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Vinyasa Flow
Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

Yin and Yoga Nidra
Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

Yoga with Mel
Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Yoga for the Over 50s
Yoga for the Over 50s

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Vinyasa with Nidra Online
Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Yoga with Leonie
Yoga with Leonie

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Mat pilates
Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Low and slow
Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Flow
Flow

Build inner balance and strength with breathwork and flowing movement.