Flow
Build inner balance and strength with breathwork and flowing movement.
Sarah Carter
Cover Instructor
Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.
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Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Awaken & Energize
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Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.