Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Sarah Carter
Cover Instructor
Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.
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Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.