Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Sarah Carter
Cover Instructor
Her classes focus on accessible movement, grounding breath work, and fostering a welcoming environment. Passionate about mindfulness and energy healing, Sarah is particularly dedicated to helping those with anxiety and OCD, using Yoga as a tool to manage stress and cultivate calm. Her teaching inspires connection and alignment with one’s true self.
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Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
