Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Passionate about mental health and overall well-being, Lydia weaves Yoga philosophy into her classes, offering practices that nurture mind, body, and spirit. Outside the studio, Lydia enjoys spending time with her three boys, walking her Shih Tzus, swimming in the sea, and catching up with friends over coffee.
We have many more available classes than the ones you see here, click the link to see all our classes.