Beginner Friendly Classes

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

A gentle fusion of Hatha and Vinyasa yoga styles.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Ease into your weekend with a calming, balanced slow-flow practice.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Let go and relax deeply with restorative poses and guided relaxation.

Strengthen your core and body with accessible, controlled mat-based movements.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Build inner balance and strength with breathwork and flowing movement.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Release tension and relax deeply with calming, therapeutic Yoga.

Start your Pilates journey with a welcoming, confidence-building introduction.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Find peace and ease tension with a welcoming, gentle Yoga session.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Awaken your body and spirit with this uplifting morning practice.