All Levels Classes

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Ease into your weekend with a calming, balanced slow-flow practice.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Let go and relax deeply with restorative poses and guided relaxation.

Strengthen your core and body with accessible, controlled mat-based movements.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Build inner balance and strength with breathwork and flowing movement.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Energize your body with dynamic, empowering movement and focused breathwork.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Release tension and relax deeply with calming, therapeutic Yoga.

Start your Pilates journey with a welcoming, confidence-building introduction.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Find peace and ease tension with a welcoming, gentle Yoga session.

Awaken your body and spirit with this uplifting morning practice.