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Flow
Build inner balance and strength with breathwork and flowing movement.
Georgina Hockey
Yoga Instructor
Recovering from injuries inspired her Yoga practice and a holistic approach to health. After completing her 200-hour Yoga Alliance teacher training in Bali, she now helps others achieve balance in mind, body, and spirit. Georgina is also undertaking her personal training certification to further support her students.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.