Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Sink into deep relaxation with a soothing blend of Yoga Nidra and the harmonic tones of crystal singing bowls. As you rest, gentle guidance will lead you through breath and body awareness, while the bowls’ vibrations dissolve tension and promote full-body relaxation. This calming practice is perfect for unwinding, recharging, and restoring mental clarity. No experience is needed—simply get comfortable, listen, and let the healing sounds and guided meditation carry you into serenity.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.