Emily Headshot

Emily Grainger

Yoga Instructor & Kirtan

Emily also incorporates props to make her sessions accessible to all. Alongside teaching Yoga, she works as an administrator and enjoys contemporary dance, sewing, and walking with her labradoodle, Alphonse.

Low and slow
Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Yin Yoga
Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.