Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Freya Ferey-Rooney
Cover Instructor & Kirtan
Freya has studied yoga in India, London, and Guernsey, developing a passion for how yoga fosters balance in both mind and body—a welcome antidote to modern, fast-paced living. Her classes focus on slow, mindful movement, allowing students the time and space to explore each pose fully.
While in India, Freya discovered her love for kirtan (mantra music meditation) and now offers monthly kirtan sessions at the studio. Both her yoga and kirtan sessions are accessible to everyone, regardless of experience. Freya warmly invites you to join her for a class or kirtan session soon.
.svg)
No classes found for this teacher...
Explore some of our other teachers classes instead...
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Strong Vinyasa Flow
Energize your body with dynamic, empowering movement and focused breathwork.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Sun Power
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.