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The blend of Hatha and Vinyasa yoga styles offers a smooth, meditative flow to unwind both body and mind. The fusion of mindful movement, breath awareness and deep relaxation, will assist you in the cultivation of strength, softness and serenity. A perfect class to reset, recharge and restore.
Ease into your weekend with a calming, balanced slow-flow practice.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Release tension and relax deeply with calming, therapeutic Yoga.
Energize your body with dynamic, empowering movement and focused breathwork.
Strengthen your core and body with accessible, controlled mat-based movements.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Start your Pilates journey with a welcoming, confidence-building introduction.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics.
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
