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The blend of Hatha and Vinyasa yoga styles offers a smooth, meditative flow to unwind both body and mind. The fusion of mindful movement, breath awareness and deep relaxation, will assist you in the cultivation of strength, softness and serenity. A perfect class to reset, recharge and restore.
Ease into your weekend with a calming, balanced slow-flow practice.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Release tension and relax deeply with calming, therapeutic Yoga.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Start your Pilates journey with a welcoming, confidence-building introduction.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
