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This class would also be ideal for those wishing to revisit yogic foundational principles to improve their practice. It is perfect as a beginners class because it starts with the very basics of yoga asanas.
Ease into your weekend with a calming, balanced slow-flow practice.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Strengthen your core and body with accessible, controlled mat-based movements.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Start your Pilates journey with a welcoming, confidence-building introduction.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
