Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Ellie Mahy
Cover Instructor
Ellie has over a decade of yoga experience, learning from global teachers before qualifying as a teacher in 2021. She has since taught in Guernsey and Bristol, blending yogic philosophy with insights from conscious movement practices like ecstatic dance and contact improvisation. Her classes empower individuals to take charge of their practice, offering varied options and honouring the unique wisdom each person holds about their own body.
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Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
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Ease into Yoga with a balanced session of gentle postures and mindfulness.
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A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
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