Ellie Mahy

Release tension and relax deeply with calming, therapeutic Yoga.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Ease into Yoga with a balanced session of gentle postures and mindfulness.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Build inner balance and strength with breathwork and flowing movement.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Strengthen your core and body with accessible, controlled mat-based movements.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.