Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Kristine Garlan-Hando
Cover Instructor
She is also a Complementary Health Therapist, offering holistic massage, aromatherapy, and reflexology. Kristine’s classes combine physical movement, mindfulness, and therapeutic techniques to promote well-being in mind, body, and spirit. She inspires students to get out their heads and into their hearts, alongside finding joy in their practice.
.svg)
No classes found for this teacher...
Explore some of our other teachers classes instead...
Sun Power
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Strong Vinyasa Flow
Energize your body with dynamic, empowering movement and focused breathwork.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.