Steph Charlwood

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Start your Pilates journey with a welcoming, confidence-building introduction.

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Awaken your body and spirit with this uplifting morning practice.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Strengthen your core and body with accessible, controlled mat-based movements.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics.