Steph Charlwood

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Start your Pilates journey with a welcoming, confidence-building introduction.

Strengthen your core and body with accessible, controlled mat-based movements.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Ease into your weekend with a calming, balanced slow-flow practice.