Steph Charlwood

Strengthen your core and body with accessible, controlled mat-based movements.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Start your Pilates journey with a welcoming, confidence-building introduction.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Find peace and ease tension with a welcoming, gentle Yoga session.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Let go and relax deeply with restorative poses and guided relaxation.