Steph Charlwood

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Let go and relax deeply with restorative poses and guided relaxation.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Ease into your weekend with a calming, balanced slow-flow practice.

Start your Pilates journey with a welcoming, confidence-building introduction.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Build inner balance and strength with breathwork and flowing movement.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.