Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Sun Power
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Yoga for the Over 50s
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Strong Vinyasa Flow
Energize your body with dynamic, empowering movement and focused breathwork.