Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.