Vinyasa Flow
Find peace and ease tension with a welcoming, gentle Yoga session.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Yoga with Mel
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Yoga for the Over 50s
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.