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She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Strengthen your core and body with accessible, controlled mat-based movements.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Release tension and relax deeply with calming, therapeutic Yoga.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Start your Pilates journey with a welcoming, confidence-building introduction.
