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Steph Charlwood

Cover Instructor

She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.

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Yin and Yoga Nidra
Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

Lunchtime revival
Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.


Low and slow
Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Feel good Fridays
Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Vinyasa Flow
Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

Pilates for Men
Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Gentle Yoga Flow (Online)
Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Hatha Yoga
Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Qi Going
Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Pilates for Beginners
Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.