Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
.svg)
No classes found for this teacher...
Explore some of our other teachers classes instead...
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.