Steph Charlwood

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Release tension and relax deeply with calming, therapeutic Yoga.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Build inner balance and strength with breathwork and flowing movement.

Strengthen your core and body with accessible, controlled mat-based movements.