Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.