Yoga Flow
A gentle fusion of Hatha and Vinyasa yoga styles.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
