Steph Charlwood

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Awaken your body and spirit with this uplifting morning practice.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Let go and relax deeply with restorative poses and guided relaxation.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Build inner balance and strength with breathwork and flowing movement.