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She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
Start your Pilates journey with a welcoming, confidence-building introduction.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Strengthen your core and body with accessible, controlled mat-based movements.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
