Steph Charlwood

A gentle fusion of Hatha and Vinyasa yoga styles.

Start your Pilates journey with a welcoming, confidence-building introduction.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Let go and relax deeply with restorative poses and guided relaxation.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics.

Build inner balance and strength with breathwork and flowing movement.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Find peace and ease tension with a welcoming, gentle Yoga session.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.