Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
.svg)
No classes found for this teacher...
Explore some of our other teachers classes instead...
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Yoga for the Over 50s
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics.