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She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
