Steph Charlwood

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Let go and relax deeply with restorative poses and guided relaxation.

Ease into your weekend with a calming, balanced slow-flow practice.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Release tension and relax deeply with calming, therapeutic Yoga.

Build inner balance and strength with breathwork and flowing movement.

Awaken your body and spirit with this uplifting morning practice.

Start your Pilates journey with a welcoming, confidence-building introduction.

A gentle fusion of Hatha and Vinyasa yoga styles.

Melt into relaxation with long-held poses targeting deep tissues and calmness.