Steph Charlwood

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

A gentle fusion of Hatha and Vinyasa yoga styles.

Strengthen your core and body with accessible, controlled mat-based movements.

Release tension and relax deeply with calming, therapeutic Yoga.

Build inner balance and strength with breathwork and flowing movement.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.