Steph Charlwood

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Let go and relax deeply with restorative poses and guided relaxation.

Awaken your body and spirit with this uplifting morning practice.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Build inner balance and strength with breathwork and flowing movement.

Strengthen your core and body with accessible, controlled mat-based movements.

Start your Pilates journey with a welcoming, confidence-building introduction.

Ease into Yoga with a balanced session of gentle postures and mindfulness.