Steph Charlwood

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Energize your body with dynamic, empowering movement and focused breathwork.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

A gentle fusion of Hatha and Vinyasa yoga styles.

Build inner balance and strength with breathwork and flowing movement.

Awaken your body and spirit with this uplifting morning practice.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Energize and relax with a dynamic flow and restorative Yoga Nidra.