Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.