Steph Charlwood

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Ease into your weekend with a calming, balanced slow-flow practice.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Ease into Yoga with a balanced session of gentle postures and mindfulness.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.