Steph Charlwood

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Build inner balance and strength with breathwork and flowing movement.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Let go and relax deeply with restorative poses and guided relaxation.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Release tension and relax deeply with calming, therapeutic Yoga.

An alignment based beginner's class, teaching the foundational principles of yoga asana.