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Steph Charlwood

Cover Instructor

She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.

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Yoga with Mel
Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Mat pilates
Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Yin and Yoga Nidra
Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

Yoga Flow
Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

Qi Going
Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Pilates for Core Strength
Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

Low and slow
Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Vinyasa Flow
Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

Nidra and sound healing
Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Rise and Shine Yoga
Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.