Steph Charlwood

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Awaken your body and spirit with this uplifting morning practice.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

A gentle fusion of Hatha and Vinyasa yoga styles.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.