Steph Charlwood

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Build inner balance and strength with breathwork and flowing movement.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Let go and relax deeply with restorative poses and guided relaxation.

Start your Pilates journey with a welcoming, confidence-building introduction.