Steph Charlwood

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Strengthen your core and body with accessible, controlled mat-based movements.

Ease into your weekend with a calming, balanced slow-flow practice.