Steph Charlwood

Build inner balance and strength with breathwork and flowing movement.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Find peace and ease tension with a welcoming, gentle Yoga session.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Let go and relax deeply with restorative poses and guided relaxation.

Strengthen your core and body with accessible, controlled mat-based movements.

A gentle fusion of Hatha and Vinyasa yoga styles.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

An alignment based beginner's class, teaching the foundational principles of yoga asana.