Steph Charlwood

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Release tension and relax deeply with calming, therapeutic Yoga.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Strengthen your core and body with accessible, controlled mat-based movements.

Find peace and ease tension with a welcoming, gentle Yoga session.

Build inner balance and strength with breathwork and flowing movement.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.