Steph Headshot

Steph Charlwood

Cover Instructor

She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.

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Mat pilates
Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Strong Vinyasa
Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.

Sun Power Yoga
Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

Hatha Yoga
Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Low and slow
Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Feel good Fridays
Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Qi Going
Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Vinyasa with Nidra Online
Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Pilates for Beginners
Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

Nidra and sound healing
Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.