Steph Charlwood

A gentle fusion of Hatha and Vinyasa yoga styles.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Let go and relax deeply with restorative poses and guided relaxation.

Strengthen your core and body with accessible, controlled mat-based movements.

Awaken your body and spirit with this uplifting morning practice.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Find peace and ease tension with a welcoming, gentle Yoga session.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.