Steph Charlwood

Ease into your weekend with a calming, balanced slow-flow practice.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Find peace and ease tension with a welcoming, gentle Yoga session.

A gentle fusion of Hatha and Vinyasa yoga styles.

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Let go and relax deeply with restorative poses and guided relaxation.

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Awaken your body and spirit with this uplifting morning practice.