Steph Charlwood

Strengthen your core and body with accessible, controlled mat-based movements.

Release tension and relax deeply with calming, therapeutic Yoga.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Ease into your weekend with a calming, balanced slow-flow practice.

Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Build inner balance and strength with breathwork and flowing movement.

Start your Pilates journey with a welcoming, confidence-building introduction.