Flow
Build inner balance and strength with breathwork and flowing movement.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
