Steph Charlwood

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Release tension and relax deeply with calming, therapeutic Yoga.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

A gentle fusion of Hatha and Vinyasa yoga styles.

Strengthen your core and body with accessible, controlled mat-based movements.

Find peace and ease tension with a welcoming, gentle Yoga session.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.