Steph Charlwood

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Build inner balance and strength with breathwork and flowing movement.

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Ease into your weekend with a calming, balanced slow-flow practice.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Energize and relax with a dynamic flow and restorative Yoga Nidra.