Steph Charlwood

Cover Instructor

She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.

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Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

All Levels

Intermediate

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

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Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

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Strong Vinyasa Flow

Energize your body with dynamic, empowering movement and focused breathwork.

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Intermediate

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

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Flow

Build inner balance and strength with breathwork and flowing movement.

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Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

All Levels

Beginner Friendly

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

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Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

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