Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Strong Vinyasa Flow
Energize your body with dynamic, empowering movement and focused breathwork.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.