Steph Charlwood

Let go and relax deeply with restorative poses and guided relaxation.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Ease into your weekend with a calming, balanced slow-flow practice.

Find peace and ease tension with a welcoming, gentle Yoga session.

Build inner balance and strength with breathwork and flowing movement.

An alignment based beginner's class, teaching the foundational principles of yoga asana.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Strengthen your core and body with accessible, controlled mat-based movements.