Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Explore some of our other teachers classes instead...
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.