Steph Charlwood

Build inner balance and strength with breathwork and flowing movement.

Awaken your body and spirit with this uplifting morning practice.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Start your Pilates journey with a welcoming, confidence-building introduction.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A gentle fusion of Hatha and Vinyasa yoga styles.

Ease into Yoga with a balanced session of gentle postures and mindfulness.