Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Yoga with Mel
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.