Steph Charlwood

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Awaken your body and spirit with this uplifting morning practice.

A gentle fusion of Hatha and Vinyasa yoga styles.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Release tension and relax deeply with calming, therapeutic Yoga.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Build inner balance and strength with breathwork and flowing movement.