Steph Charlwood

Build inner balance and strength with breathwork and flowing movement.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

A gentle fusion of Hatha and Vinyasa yoga styles.

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Awaken your body and spirit with this uplifting morning practice.

Ease into your weekend with a calming, balanced slow-flow practice.