Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Helen Quin
Cover Instructor
Helen is a passionate Yoga practitioner with over 1000 hours of teacher training, she specializes in Tantric Hatha and Yin Yoga. Currently, she is deepening her knowledge through Gabor Maté's Compassionate Inquiry approach to psychotherapy, exploring somatics alongside other holistic practices.
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Strengthen your core and body with accessible, controlled mat-based movements.
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Start your Pilates journey with a welcoming, confidence-building introduction.