Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Helen Quin
Cover Instructor
Helen is a passionate Yoga practitioner with over 1000 hours of teacher training, she specializes in Tantric Hatha and Yin Yoga. Currently, she is deepening her knowledge through Gabor Maté's Compassionate Inquiry approach to psychotherapy, exploring somatics alongside other holistic practices.
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