Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Megan Cluett
Cover Instructor
Megan’s classes focus on fostering emotional and spiritual connection alongside physical well-being, making Yoga accessible to all ages, sizes, and abilities. She finds great fulfillment in seeing her students engage deeply with the practice and leave with what she calls a "Yoga high."
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Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Pilates for Men
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.