Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Ruby Florence
Yoga Instructor
Ruby has had a passion for mental health, holistic wellness and all things healing since aged 13 years old. She aspires to create a safe environment for people to express themselves and unwind their bodies to create freedom for self. Ruby loves to connect with people and would love to share the gift of yoga with as many people as she can.
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Yoga for the Over 50s
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
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A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
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Start your Pilates journey with a welcoming, confidence-building introduction.