Lunchtime Revival

Beginner Friendly

All Levels

Take a rejuvenating midday pause with this soothing flow, designed to refresh both body and mind. Through a seamless blend of gentle movement, deep stretches, and mindful breathwork, you'll release built-up tension, enhance circulation, and invite a sense of calm into your day. This practice helps reset your energy, easing stress while improving flexibility and focus. Step onto your mat and enjoy a moment of tranquility to carry you through the rest of your day.

Class Teachers

Explore Our Classes

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Beginner Friendly

All Levels

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

All Levels

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

All Levels

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

All Levels

Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

All Levels

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Beginner Friendly

All Levels