Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
This strong vinyasa class incorporates wisdom and techniques from various conscious movement and breathwork practices beyond yoga resulting in a fluid and varied class. Generally a higher energy, heat building class but with plenty options given for students to take the variations suitable for their energy level and ability. Suitable for beginners and experienced practitioners alike.
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A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.